In this week’s episode, we’re sharing stories about the types of parent-child relationships we’ve seen, how to identify if your relationship has slipped into this dynamic, and what to do to reset the hierarchy.
Read moreSGR 042: Are You An Emotional Intensity Addict?
In this week’s episode, we’re addressing the often overlooked, misunderstood experience of emotional intensity addiction. We’re reviewing the physiology behind this addiction, what to be on the lookout for, and how to retrain your brain to seek out healthier stimulating experiences and ways of connecting with your partner.
Read moreSGR 041: Is There A Third Party in Your Relationship (Called Instagram)?
In this week’s episode, we’re talking about how to set boundaries with social media use to preserve your relationship and your emotional well-being.
Read moreSGR 040: Summer Bucket List - Achieve Your Dreams Together
In this week’s episode, we’re taking you through a strategy for getting clear on what you want to accomplish this summer, who you’d like to share those experiences with, and how to collaborate with your partner to create a shared bucket list. We’re helping you lookout for common pitfalls in this process, as well as ways to deepen your love maps.
Read moreSGR 039: Coping with Bad Days (Without Harming Your Relationship)
In this week’s episode, we’re giving you strategies for managing a bad mood as an individual, as well as how to navigate these types of days in the context of your relationship. We’re talking about preventing and minimizing damage with the goal of sharing your world with your partner without making withdrawals from your emotional bank account.
Read moreSGR 038: Powerful Morning Rituals for Couples
Spending time being present with one another, communicating, being affectionate, and sharing your worlds before going your separate ways for the day is a really powerful ritual of connection. In this week’s episode, we’re discussing a new way to create shared time in the morning and how it can set your days and relationship up for success.
Read moreSGR 037: When the Baggage Gets too Heavy - Resolving the Unresolved
In this week’s episode, we’re walking you step-by-step through tackling unresolved issues in your relationship. This is an opportunity to finally repair past hurts and make a plan for how you’re going to handle these situations more constructively in the future. Keep in mind: you’re going to reset your goal from getting your partner to agree with you to deeply understanding the experience each of you has had.
Read moreSGR 036: Top 3 Reasons Your Partner is “Acting Like a Jackass”
On this week’s episode, we’re walking you through a deeper understanding of the three reasons for less-than-ideal behavior and what you can do about it. Listen to learn more about why your partner may feel criticized, how to watch out for micro-rejections, and strategies for resolving issues from the past.
Read moreSGR 035: How to End the Text Wars
In this week’s episode we’re filling you in on the landmines to avoid, the struggles we’ve had around texting with our significant others, and how to make texting work for your relationship.
Read moreSGR 034: How to Make Your Partner Like You Again
This week we’re talking about how negative interactions start and snowball into the new “normal” way of relating to each other, the risk of not making changes, and specific strategies for getting your relationship back on track, so you and your partner “like” one another again.
Read moreSGR 033: Six Common Relationship “Problems” That Are Actually Normal
On this week’s episode, we’re talking about six super common relationship "problems" that are actually not problems at all! Can you guess what they are?
Read moreSGR 032: How to Overcome “We Just Grew Apart”
On this week’s episode, we’re talking about the myths and realities of growing apart in a long-term relationship.
Read moreSGR 031: How to Talk About What You Need in Bed (Without Offending Your Partner)
On this week’s episode, we’re talking about how to bridge the gap between your sexual fantasy and reality by communicating openly with your partner.
Read moreSGR 030: How to Decide if You’re Ready for Kids
On this week’s episode, we’re talking about the most common roadblocks we’ve encountered with our clients (and ourselves) in deciding whether it’s time to have kids and how to get past them.
Read moreSGR 029: Going from Two “I's” to a “We”
On this week’s episode, we’re talking about how to navigate the transition from two “I’s” to a “we” in a healthy way. We’ll help you evaluate whether you’re ready to make the jump and how to do so smoothly.
Read moreSGR: Valentine’s Day Edition
On this week’s episode, we’re talking about how to make your Valentine’s Day simply great!
Read moreSGR 028: How to Share Gratitude + More Positivity in Your Relationship
On this week’s episode, we’re talking about gratitude and how to integrate more positivity into your relationship.
Read moreSGR 027: How to Stop Fighting About Money
On this week’s episode, we’re talking about why finances are a common source of conflict for couples and how to create a shared vision with your partner for your financial health and goals.
Read moreSGR 026 | How to Have the Best New Year’s Eve Eve
On this week’s episode, we’re talking about the importance of celebrating New Year’s Eve and how to start 2018 with intention as individuals and as a couple.
Read moreSGR 025 | SOS: How to Handle a Stressed Out Spouse
On this week’s episode, we’re talking about the importance of self-care and why it translates into partner care and relationship health and wellness.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core