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SGR 028: How to Share Gratitude + More Positivity in Your Relationship

January 31, 2018 Marina Voron
EPISODE 028 THUMBNAIL.jpg
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It’s freezing outside. You haven’t done laundry in days, your workload is out of control, and you just know you’re getting sick. You spilled your coffee on your way to work and you watched last week’s episode of This Is Us and are still struggling with a lot of emotion. (How could they do that?!)

When life becomes overwhelming, it can be hard to feel appreciative.

It can be hard to look past the negative moments that pile up each day and search for the positive.

But, let’s challenge that for a second.

This morning, your partner made you coffee in your favorite mug. Later in the day, when you were feeling overwhelmed, he texted you a quick “thinking about you!” which put a smile on your face. That evening, you got to cuddle up on the couch and watch your favorite TV show together.

When it comes to gratitude, we often get so caught up in waiting for the big stuff that we forget to pay attention to the smaller, everyday stuff that actually makes us happy.

Establishing a culture of gratitude in your relationship is one of our favorite ways small efforts can lead to huge rewards. Paying attention to the small, positive things already happening in your relationship and sharing those with your partner allows you both to feel more positive. You’ll feel more uplifted in your relationship and in your life.

Over time, the overwhelm will feel less overwhelming. The daily frustrations and “little things” will feel much less impactful.

You will feel deeply happy.

This week, we are talking about gratitude and how to integrate more positivity into your relationship. We’ll discuss:

  • What is gratitude?

  • How cultivating gratitude impacts us

  • What can make practicing gratitude hard

  • How gratitude and positivity are deeply connected

  • Process-based gratitude - building more gratitude and positivity into your relationship

To make it even easier to cultivate an attitude of gratitude in your relationship, download our bonus - The Couples’ Gratitude Journal Page - for a simple exercise to start integrating this daily habit right away.

Listen:

Watch:

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Show Notes:

SGR 002 - Getting Back to the Honeymoon Phase - One Habit at a Time
SGR 013 - When Marriage Doesn’t Feel Like A Fairy-Tale
SGR 014 - How to Make Time For Each Other When You Have No Time
SGR 020 - Surviving Thanksgiving

Short on time? Here’s a list of today’s topics and when to listen:

What is gratitude? - 3:12
How cultivating gratitude impacts us - 6:29
What can make practicing gratitude hard - 10:26
How gratitude and positivity are connected - 17:15
Process-based gratitude - 23:34
Meredith and Marina’s takeaways - 29:36

Download transcript here

Disclaimer:

Silveron Productions LLC and Nassau Wellness Marriage and Family Therapy PLLC do not hold itself out to be your psychologist, psychiatrist, psychotherapist, or social worker.  Our content is provided for informational and educational purposes only and is not to be perceived or relied upon as medical or mental health advice, diagnosis or treatment.  Do not use our content in lieu of professional advice given by qualified medical and mental health care professionals and do not disregard professional medical or mental health care advice or delay seeking professional advice because of information you have received from us.  Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. If you think you may have a medical or mental health emergency, call your professional caregiver or 911 immediately.  We do not recommend or endorse any specific tests, physicians, psychologists, psychiatrists, psychotherapists, social workers, products, procedures, opinions, or other information that may be mentioned in our content.  By viewing our content, you acknowledge and agree that the following warnings and disclaimers apply to all of our content and agree to indemnify and hold Nassau Wellness and all content participants for any and all losses, injuries, and damages resulting from any and all claims that may arise from your use or misuse of the content.

By viewing our content, you further acknowledge that you are doing so voluntarily and at your own risk, and that you are solely and personally responsible for your choices, actions, and results, now and in the future. You accept full responsibility for the consequences of your use or non-use of any information provided in our content.  Nassau Wellness is not liable for any advice or information provided in our content, all of which is provided on an “as-is” basis. No warranties, either express or implied, are made regarding the information we provide, and Nassau Wellness makes no representations about the accuracy or the suitability of our content. Opinions and other statements expressed by third-parties are theirs alone. 

In relationships Tags gratitude
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Disclaimer:

Silveron Productions LLC and Nassau Wellness Marriage and Family Therapy PLLC do not hold itself out to be your psychologist, psychiatrist, psychotherapist, or social worker. Our content is provided for informational and educational purposes only and is not to be perceived or relied upon as medical or mental health advice, diagnosis or treatment. Do not use our content in lieu of professional advice given by qualified medical and mental health care professionals and do not disregard professional medical or mental health care advice or delay seeking professional advice because of information you have received from us. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. If you think you may have a medical or mental health emergency, call your professional caregiver or 911 immediately. We do not recommend or endorse any specific tests, physicians, psychologists, psychiatrists, psychotherapists, social workers, products, procedures, opinions, or other information that may be mentioned in our content. By viewing our content, you acknowledge and agree that the following warnings and disclaimers apply to all of our content and agree to indemnify and hold Nassau Wellness and all content participants for any and all losses, injuries, and damages resulting from any and all claims that may arise from your use or misuse of the content.

By viewing our content, you further acknowledge that you are doing so voluntarily and at your own risk, and that you are solely and personally responsible for your choices, actions, and results, now and in the future. You accept full responsibility for the consequences of your use or non-use of any information provided in our content. Nassau Wellness is not liable for any advice or information provided in our content, all of which is provided on an “as-is” basis. No warranties, either express or implied, are made regarding the information we provide, and Nassau Wellness makes no representations about the accuracy or the suitability of our content. Opinions and other statements expressed by third-parties are theirs alone.

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