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SGR 062: How to Survive Thanksgiving

November 26, 2019 Marina Voron
SGR 062 - Stock Photo.jpg

Thanksgiving is just a few days away... are you ready?

This holiday is a great opportunity to pause and consider what you’re thankful for, both as individuals and a couple. We’ve touched on gratitude many times in that past, so you know it’s a powerful way to cultivate more positivity in your life and relationship.

The holidays can be really difficult. Each one brings a slew of expectations, stressors, past experiences (both good and bad), and more. Thanksgiving is no different. Both you and your partner will have perspectives on how the holiday “should” go, “should” be celebrated, and how time “should” be spent with your families.

It’s crucial to feel like a team as you and your partner walk into Thanksgiving dinner. You need to feel supported and like you have each other’s back. Check out this week’s episode where we’ll be covering all of this and more. We’re talking about:

  • What makes Thanksgiving so emotionally charged

  • How to prioritize your relationship during the holiday

  • How to get along “good enough” with everyone

  • Cultivating an attitude of gratitude

We’ve also created a helpful bonus - The Thanksgiving Survival Worksheet - that’s going to take you through what each of you needs to get through the holiday, the best ways to be there for one another, and how to come out united at the end of the day. Click the link above to get your copy!

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In relationships Tags Thanksgiving, holidays, gratitude, in laws
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SGR 056: Mindmapping Your Way To Gratitude

October 17, 2019 Marina Voron
SGR 056 - Stock Photo.jpg

Mindmapping is nice because it gives you a visual representation of the abundance of things to be grateful for in your life. Imagine seeing a page full of notes about and connections between everything that impacts you in a positive way!

We go into more detail on this week’s episode, so be sure to check it out!

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In relationships Tags gratitude
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SGR: Valentine’s Day Edition

February 13, 2018 Marina Voron
Valentines Day THumbnail.jpg

On this week’s episode, we’re talking about how to make your Valentine’s Day simply great!

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In relationships Tags gratitude
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SGR 028: How to Share Gratitude + More Positivity in Your Relationship

January 31, 2018 Marina Voron
EPISODE 028 THUMBNAIL.jpg

On this week’s episode, we’re talking about gratitude and how to integrate more positivity into your relationship.

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In relationships Tags gratitude
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Do This Today for a Better Relationship

February 9, 2016 Marina Voron

We're all looking to improve our relationship, right? Less fights, more fun - it sounds good. It can also sound overwhelming, like taking on another project in our already hectic lives. Trust me, this one thing can be a game-changer in your relationship.

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In Meredith Silversmith LMFT Tags couples therapy, gratitude
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Sep 17, 2020
SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni
Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

  • Incontinence

  • Lower back pain

  • Discomfort with sex

  • A weak core

Sep 17, 2020

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