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SGR 036: Top 3 Reasons Your Partner is “Acting Like a Jackass”

May 30, 2019 Marina Voron
angry+couple

You know those moments where you look at your partner and can’t believe the way they’re acting? You can’t fathom why they feel it’s appropriate to speak to you that way, turn away from you, ignore you, or dismiss what you’re saying. Frankly, you feel like they’re just “acting like a jackass!”

We can guarantee you there are reasons for those behaviors. And they may not be what you’d expect.

Here are our top three reasons:

1 | They feel criticized by you.

2 | There have been too many micro-rejections.

3 | There are unresolved issues from the past.

Surprised? One of the most important things we want couples to know is no one exists in a vacuum. Your partner isn’t acting negatively because they’re a bad person or they don’t like you anymore. Something is affecting them and they’re reacting in a less-than-ideal way.

Your best first step is to look at your own actions. Is there something you’ve been doing that they may not appreciate? Have you two had the opportunity to spend time together consistently? Have there been any major withdrawals from the emotional bank account? Have you been turning towards or away from one another lately? If you’re unsure, ask your partner!

On this week’s episode, we’re walking you through a deeper understanding of these three reasons for less-than-ideal behavior and what you can do about it. Listen to learn more about why your partner may feel criticized, how to watch out for micro-rejections, and strategies for resolving issues from the past.

P.S. You know we are not proponents of the 4 Horsemen (criticism, defensiveness, stonewalling, contempt), but sometimes like to poke a little fun at ourselves and our partners. We don’t recommend calling your partner a “jackass” :)

Disclaimer:

Silveron Productions LLC and Nassau Wellness Marriage and Family Therapy PLLC do not hold itself out to be your psychologist, psychiatrist, psychotherapist, or social worker.  Our content is provided for informational and educational purposes only and is not to be perceived or relied upon as medical or mental health advice, diagnosis or treatment.  Do not use our content in lieu of professional advice given by qualified medical and mental health care professionals and do not disregard professional medical or mental health care advice or delay seeking professional advice because of information you have received from us.  Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. If you think you may have a medical or mental health emergency, call your professional caregiver or 911 immediately.  We do not recommend or endorse any specific tests, physicians, psychologists, psychiatrists, psychotherapists, social workers, products, procedures, opinions, or other information that may be mentioned in our content.  By viewing our content, you acknowledge and agree that the following warnings and disclaimers apply to all of our content and agree to indemnify and hold Nassau Wellness and all content participants for any and all losses, injuries, and damages resulting from any and all claims that may arise from your use or misuse of the content.

By viewing our content, you further acknowledge that you are doing so voluntarily and at your own risk, and that you are solely and personally responsible for your choices, actions, and results, now and in the future. You accept full responsibility for the consequences of your use or non-use of any information provided in our content.  Nassau Wellness is not liable for any advice or information provided in our content, all of which is provided on an “as-is” basis. No warranties, either express or implied, are made regarding the information we provide, and Nassau Wellness makes no representations about the accuracy or the suitability of our content. Opinions and other statements expressed by third-parties are theirs alone. 

In relationships Tags conflict
← SGR 037: When the Baggage Gets too Heavy - Resolving the UnresolvedSGR 035: How to End the Text Wars →
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Disclaimer:

Silveron Productions LLC and Nassau Wellness Marriage and Family Therapy PLLC do not hold itself out to be your psychologist, psychiatrist, psychotherapist, or social worker. Our content is provided for informational and educational purposes only and is not to be perceived or relied upon as medical or mental health advice, diagnosis or treatment. Do not use our content in lieu of professional advice given by qualified medical and mental health care professionals and do not disregard professional medical or mental health care advice or delay seeking professional advice because of information you have received from us. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. If you think you may have a medical or mental health emergency, call your professional caregiver or 911 immediately. We do not recommend or endorse any specific tests, physicians, psychologists, psychiatrists, psychotherapists, social workers, products, procedures, opinions, or other information that may be mentioned in our content. By viewing our content, you acknowledge and agree that the following warnings and disclaimers apply to all of our content and agree to indemnify and hold Nassau Wellness and all content participants for any and all losses, injuries, and damages resulting from any and all claims that may arise from your use or misuse of the content.

By viewing our content, you further acknowledge that you are doing so voluntarily and at your own risk, and that you are solely and personally responsible for your choices, actions, and results, now and in the future. You accept full responsibility for the consequences of your use or non-use of any information provided in our content. Nassau Wellness is not liable for any advice or information provided in our content, all of which is provided on an “as-is” basis. No warranties, either express or implied, are made regarding the information we provide, and Nassau Wellness makes no representations about the accuracy or the suitability of our content. Opinions and other statements expressed by third-parties are theirs alone.

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