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SGR 089: What To Do When You Have a Lot of Time Together and No Shared Hobbies

June 11, 2020 Marina Voron
SGR 089 - Stock Photo.jpg

If you and your partner have been “staying at home” together these past few months, you may have come to a realization:

We have no shared hobbies.

So many couples are facing this, as the usual hustle-and-bustle has been paused. Gyms, restaurants, and movie theaters have been closed. Spas and salons have been closed. Spending time with friends has been put on hold.

You may have been looking at your partner trying to figure out what in the world you’re going to do together. This can be challenging for a number of reasons.

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In relationships Tags coronavirus, emotional intimacy, rituals of connection
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SGR 088: Why Asking Your Partner How They’re Doing is Extra Important Right Now

May 28, 2020 Marina Voron
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When was the last time you asked your partner how they were doing? I mean really took the time, distraction-free, to sit, look them in the eye, and asked.

My guess is - probably not recently enough.

This conversation should be happening daily. Every day, you and your partner should be sitting down for 15 to 20 minutes to check in with one another.

How are you feeling?

What’s your biggest stressor right now?

Is there anything I can do to help you with that?

This simple practice has a number of benefits, like:

  • Increased emotional intimacy

  • Feeling supported by your partner

  • Knowing what’s really going on in your partner’s inner world

  • Giving benefit of the doubt easily because you have a more accurate context for your partner’s words and actions

  • Reduced stress

  • Deposits in the emotional bank account

Showing up for this daily check-in is important all the time, but now, especially, with the increased stress and anxiety many of us are experiencing it’s even more crucial.

In this week’s episode, we’re talking about the importance of doing a daily check-in with your partner, exactly how to approach it, and strategies for troubleshooting the common challenges. If you haven’t been doing this practice and you’d like to learn more, be sure to check it out.

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In relationships Tags coronavirus, emotional intimacy, rituals of connection
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SGR 065: Our Go-To Rituals of Connection

December 19, 2019 Marina Voron
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By now you know how important rituals of connection are to the health of your relationship. (If this is new to you, check out Episode 002 - Getting Back to the Honeymoon Phase - One Habit at a Time Having daily, weekly, and monthly shared activities with your partner is the most impactful way to keep your emotional bank account balance high and your relationship skewed towards the positive.

Marina and I are sharing our top rituals of connection that we’re keeping consistently lately!

Not surprisingly, we had a few in common:

  • Texting funny memes back and forth with our husbands

  • Having daily coffee dates

  • Watching “our” TV shows together

  • And more!

Be sure to listen to this week’s episode to hear the rest of our daily rituals and see if you’d like to integrate any into your relationship.

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In relationships Tags rituals of connection, BTS
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SGR 044: What Happens When The Early Bird And The Night Owl Are In A Relationship?

July 25, 2019 Marina Voron
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In this week’s episode, we’re talking about the physiology between these sleep patterns and how to adjust your rituals of connection to honor each of your chronotypes.

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In relationships Tags rituals of connection
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Sep 17, 2020
SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni
Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

  • Incontinence

  • Lower back pain

  • Discomfort with sex

  • A weak core

Sep 17, 2020

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