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SGR 082: Dividing Household and Childcare Responsibilities When You’re Both Working From Home

April 16, 2020 Marina Voron
SGR 082 - Stock Photo.jpeg

One of the biggest challenges we’ve heard from couples we work with since quarantine began is managing household and childcare responsibilities.

All of a sudden, both of you were working from home. Schools and daycares closed, so the kids were home too.

Wow.

This has been a huge transition for families.

These circumstances lend themselves to increased stress and anxiety, less time for self-care, more conflict, and feelings of overwhelm. When both you and your partner are having a hard time, it can be extra challenging to come together as a team - but even more important.

There are a few simple strategies for navigating our new reality constructively:

  • Get clear on where you’re at and what you want

  • Approach your partner gently to discuss how you’re feeling and what you’re needing (and invite them to share the same)

  • Come up with a plan and execute it

In this week’s episode, we’re talking about the struggles in this sudden transition, how to communicate with your partner to create a shared plan, and concrete tips for making it work.

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In relationships Tags parenting, work from home, coronavirus
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SGR 081: How to Stay a Team When the Going Gets Tough

April 9, 2020 Marina Voron
SGR 081 - Stock Photo.jpeg

The going has gotten tough.

In full transparency, we recorded this episode before the COVID-19 pandemic was a concern here in the U.S., but it certainly feels timely.

Using effective communication strategies, supporting one another, and maintaining your rituals of connection are much easier when life is “normal.” Add some additional stressors (think: kids, a demanding job, or quarantine) and your skills are sure to be tested.

When things around you are hard, it becomes even more important to remain a team. You’re in this together and could both use support and compassion.

There are a few things to be exceptionally mindful of when trying to stay a team when the going gets tough:

  • Are you really listening to your partner?

  • Are you being open to their influence?

  • Are you honoring your individual needs with rest, recharge, and self-care (to the extent possible)?

  • Are you honoring the needs of your relationship with time to talk, rituals of connection, and patience?

  • Are you problem solving and making decisions jointly?

In this week’s episode, we’re talking about why it becomes harder to remain a team when external stressors are high, the benefits of staying connected throughout these times, and practical strategies for making it happen.

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In relationships Tags parenting
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SGR 080: The Impact of Transition to Parenthood on Your Relationship

April 2, 2020 Marina Voron
SGR 080 - Stock Photo.jpeg

If you are currently or planning to become a parent, this week’s episode is for you. The transition to parenthood is a significant milestone for many reasons. It’s an exciting and life-changing time for you and your family, which can also lend itself to struggles like postpartum depression or anxiety and relationship issues.

When relationship issues go unresolved after the birth of a child, they can snowball. We often see couples who identify the shift in their relationship began 5-10 years ago, which happens to coincide with the birth of their first or second child. How this transition is navigated can have a significant impact on the future of your own wellness and the health of your relationship.

One of the ways to set a new parent up for the best possible outcome is through excellent partner support. Often, Mom (or the primary caregiver) shoulders the bulk of the childcare responsibilities, especially if they’re breastfeeding. This can leave their partner unsure of what to do to be helpful, feel like they don’t have a role, or even feel like they’re not able to take care of the baby as well as their partner. This type of dynamic can lead to disconnection and resentment.

In this episode, we have a special guest, Dr. Danielle Jenkins, who is a psychologist and maternal mental health expert and has been working with families for over 20 years. We’re talking about the lows and highs of the transition to parenthood, specific strategies for helping the transition go smoothly, and how to move forward as a couple and repair from a tough transition years later.

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In relationships Tags parenting
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Sep 17, 2020
SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni
Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

  • Incontinence

  • Lower back pain

  • Discomfort with sex

  • A weak core

Sep 17, 2020

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