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SGR 085: How You and Your Partner Can Take a Break from the Heaviness of COVID-19

May 7, 2020 Marina Voron
SGR 085 - Stock Photo.jpg

Since we’ve been “staying at home,” we’ve heard from tons of couples that they’re struggling with opposite sex drives.

These are couples who don’t usually experience this - their desire levels are typically aligned.

But, people react differently to stress.

They react differently to ongoing stress.

For some, the stress response hits the breaks on desire more than their desire is accelerated, leading to a reduced sex drive. For others, their desire is accelerated more than the stress response hits the breaks. If these two people are in a relationship together, they may be experiencing opposite sex drives right now.

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In relationships Tags coronavirus, friendship
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SGR 063: The Funny Business in Your Relationship

December 5, 2019 Marina Voron
SGR 063 - Stock Photo.jpg

Would you describe you and your partner as friends?

Are you friendly to one another on a daily basis? Do you look out for each other and offer help when needed? Do you laugh together?

We’ve talked about the three arenas of healthy relationships - physical intimacy, emotional intimacy, and friendship - many times and we find friendship often takes a back seat to the others. The existence of a strong friendship can be more subtle than the other two.

Here’s what it looks like:

You find each other funny. The jokes you tell, the way you do and say certain things, and attempts to be playful are humorous.

You let there be lightness in your day-to-day. You create a culture of ease in your relationship by initiating and being receptive to friendly chats, silly moments, and things feeling “okay,” even if there’s been a recent disagreement.

You truly enjoy spending time together. You look forward to seeing your partner at the end of the day, whether it’s for a date night or watching TV at home. You run errands together when you can and turn that into a good time, too.

In this week’s episode, we’re talking about all of this plus giving you strategies on how to cultivate a stronger friendship in your relationship. If you’re feeling like you need an uplevel in this area, be sure to check it out.

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In relationships Tags friendship
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Sep 17, 2020
SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni
Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

  • Incontinence

  • Lower back pain

  • Discomfort with sex

  • A weak core

Sep 17, 2020

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