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SGR 097: 3 Marriage Tips from a Couples Therapist and her Husband with Stranz and Mallory Wolfgramm

August 4, 2020 Marina Voron
SGR 097 - Stock Photo.jpg

What’s more fun than getting a behind-the-scenes look at a couples therapist’s marriage?

We’ve had the unique experience of dating our husbands throughout graduate school, while we were learning the do’s and don’ts of healthy relationships. We pulled them along for the ride, shared what we were learning, and practiced exercises with them. I’d say it served us tremendously. Today’s guests have had a similar experience!

In this week’s episode, we spoke with Stranz and Mallory Wolfgramm, couples therapist, about their top three tips for making marriage work.

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In relationships Tags interview, newlyweds, bts
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SGR 094: Making Marriage Work from the Beginning with Kayla Levin

July 16, 2020 Marina Voron
SGR 094 - Stock Photo.jpg

The first year of marriage is the hardest, right?

When couples go from dating to living together, they’re suddenly faced with “having to” make it work. Time apart is no longer built into your weekly routine, you don’t go home to cool off after an argument, and you see and speak to each other every day. There are many more opportunities to see your partner in their best (and worst) moments. This allows you to grow to the next level of friendship, emotional intimacy, and physical intimacy.

Instead, you may feel disconnection. You may panic about things that feel harder now than they did before - communication, conflict resolution, and getting along. You may wonder if you made the right decision moving in together or getting married. You may take the perspective that your partner must have changed, they’re getting “too comfortable,” or this is why people refer to marriage as the “ball and chain.”

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In relationships Tags newlyweds, interview
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Sep 17, 2020
SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni
Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

  • Incontinence

  • Lower back pain

  • Discomfort with sex

  • A weak core

Sep 17, 2020

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